Together, we'll embark on a supportive journey to nurture your mind, body, and spirit, focusing on cultivating balance, resilience, and fulfillment. Every step is a meaningful stride toward a healthier, more vibrant you!
The Fun Side of Healing
The Fun Side of Healing
My Services
Feeling lost, overwhelmed, or unsure about your next steps? You’re not alone, and you’re in the right place. I offer compassionate, client-focused telehealth counseling for individuals 18 and older, providing a safe and supportive space where you can explore your thoughts, emotions, and challenges without judgment.
Whether you're struggling with anxiety, depression, self-esteem, life transitions, or simply feeling stuck, I’m here to help. My approach is collaborative and tailored to your unique needs, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. Together, we’ll work on building resilience, developing coping strategies, and gaining clarity so you can confidently move toward your goals.
Therapy should feel comfortable and accessible, which is why I offer sessions from the convenience of your home. No matter where you are in your journey, I’ll meet you with warmth, understanding, all while challenging you to commit to your growth. Let’s take that first step together.
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An individual therapy session with me is a space where you’ll always feel seen, heard, and valued—not interrogated or overlooked. It’s a place for you to be yourself, share openly, and feel genuinely supported. I offer therapy through two platforms, Headway and The Support Network, with options for self-pay or insurance. Visit the contact section to find the service that best fits your scheduling needs
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I strive to help the couples I work with feel understood while fostering mutual understanding and rebuilding their connection. Each session provides a supportive environment to encourage open communication, strengthen your bond, and work collaboratively toward your shared goals
Please click on the link below for scheduling options
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
A little About Me
I’m a down-to-earth, calm, and straightforward person often described as supportive and real. Humor and music are huge parts of my life—they lift the mood and make things more fun! Who doesn’t love a spontaneous dance party? Therapy can be challenging, but it can also be enjoyable, so don’t be surprised if I suggest music, a TV series, a movie, or even a comedy special as part of your homework! As a lifelong learner, being a therapist feels like the perfect fit for me. Every day, I get to meet incredible people, hear their unique stories, and grow alongside them.